Explore our curated collection of health & wellness book reviews and recommendations.
Ferrets For Dummies, 3rd Edition by Kim Schilling is the definitive reference guide for anyone who owns or is considering owning a domesticated ferret, covering everything from feeding and housing to medical care, training, ferret-proofing, and ferret psychology. Written by the founder of Animals for Awareness — a non-profit USDA licensed exotic animal sanctuary — this third edition expands substantially on its predecessors and updates information that had grown outdated, establishing itself as the go-to handbook for ferret owners at any experience level.
Mar 21, 2026
Run Fast. Eat Slow.: Nourishing Recipes for Athletes is a New York Times bestselling cookbook co-authored by four-time Olympian and 2017 TCS New York City Marathon champion Shalane Flanagan and chef and nutrition coach Elyse Kopecky, built around the argument that athletic performance food can be simultaneously indulgent and deeply nourishing — a philosophy that earned the book strong endorsements from elite running figures and a wide readership beyond competitive athletes.
Mar 18, 2026
First published in 1963, Joseph Murphy's The Power of Your Subconscious Mind is an international bestseller and a foundational text in the personal development genre, arguing that the subconscious mind is a creative, neutral force that executes commands given to it by the conscious mind through belief and feeling — a premise it supports with real-life anecdotes and practical techniques designed to help readers improve their health, finances, and relationships.
Mar 21, 2026
Gabor Maté M.D.'s When the Body Says No: Exploring the Stress-Disease Connection is an international bestseller that draws on scientific research and the author's decades of clinical experience to examine how chronic stress, emotional repression, and the mind-body link contribute to serious illness — from cancer and heart disease to multiple sclerosis and Alzheimer's. It is essential reading for health professionals and anyone living with a chronic condition.
Mar 8, 2026
Staying Healthy with Nutrition, revised edition, is a comprehensive nutrition reference guide co-authored by integrative medicine physician Dr. Elson M. Haas and Dr. Buck Levin, published by Celestial Arts in 2006. Drawing on decades of clinical and research experience, the volume covers everything from the biochemical building blocks of diet to lifestage-specific programs and medical treatment protocols, making it one of the most wide-ranging single-volume nutrition guides available. This review is based on published sources and the book's documented contents — not hands-on use.
Mar 12, 2026
Dr. Jason Fung and Jimmy Moore's The Complete Guide to Fasting is a health and wellness reference book published by Victory Belt Publishing in 2016, designed to explain the science behind fasting and provide structured protocols — from intermittent fasting to alternate-day and extended fasting — along with a 7-Day Kick-Start Fasting Plan and 20 accompanying recipes. This review is based on the book's contents and published reception, not hands-on use.
Mar 6, 2026
The New Rules of Lifting: Six Basic Moves for Maximum Muscle by Lou Schuler and Alwyn Cosgrove is a comprehensive fitness book that challenges conventional gym wisdom, anchoring its program in six fundamental movement patterns and the latest exercise science research to help readers build muscle and strength more efficiently.
Mar 7, 2026
Gail Honeyman's debut novel Eleanor Oliphant Is Completely Fine is a #1 New York Times bestseller and Reese Witherspoon Book Club pick that won the Costa First Novel Award and the British Book Awards Book of the Year — a rare convergence of popular and critical acclaim for a story about loneliness, friendship, and the long road to healing.
Mar 7, 2026
J. D. Salinger's novel The Catcher in the Rye follows sixteen-year-old Holden Caulfield through a turbulent few days after his expulsion from Pencey Preparatory Academy, as he wanders New York City railing against the "phoniness" of the adult world. Decades after its publication, it continues to sell roughly one million copies per year — a testament to the enduring power of Holden's voice and the novel's unflinching portrait of adolescent alienation, grief, and the desperate search for authenticity.
Mar 21, 2026
Published by PeopleThriver in March 2025, The Magic of Mindful Self-Awareness distills more than two decades of Matt Tenney's mindfulness teaching — spanning prison cells, monastery walls, and Fortune 500 boardrooms — into a concise self-help guide designed to help readers stop overthinking, clear mental clutter, and reduce stress through structured, practical exercises.
Mar 12, 2026
Amelia Hart's independently published self-help book, The Let Me Theory: Unlocking the Courage to Live Life on Your Terms, delivers an actionable, coaching-style framework for readers ready to shed people-pleasing habits, dismantle self-imposed "shoulds," and reclaim authentic decision-making — though some readers note it has limited reach for those dealing with clinical anxiety and can repeat certain ideas across sections.
Mar 15, 2026
Break Free From Overthinking: How To Stop Letting Everything Affect You is a short, independently published self-help paperback by Karl Wiedermann, designed for readers caught in cycles of overthinking, emotional reactivity, and self-sabotage — offering practical strategies for building boundaries, shifting mindset, and reclaiming daily well-being. This review is based on published product and source descriptions, not hands-on use.
Mar 14, 2026Search
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