Explore our curated collection of health & wellness book reviews and recommendations.
Stillness Speaks is a compact spiritual reference book by Eckhart Tolle, structured as ten short chapters of aphoristic teachings modeled on the ancient Indian sutra tradition, designed to guide readers toward silence, present-moment awareness, and inner stillness rather than engage the analytical mind.
Jul 16, 2026
How Not to Die: Revised and Updated is a New York Times bestseller by physician Michael Greger, M.D. FACLM, and co-author Gene Stone, now available as an audiobook from Macmillan Audio narrated by Greger himself. The book makes the case that the fifteen leading causes of disease-related death are largely preventable through diet and lifestyle, marshalling peer-reviewed scientific evidence to identify the foods and habits designed to extend healthy life. This review is based on the book's content and published reception, not hands-on use.
Jul 18, 2026
The Complete Recovery Room Book, now in its fifth edition from Oxford University Press, is a comprehensive clinical reference designed to guide nurses, surgeons, and anaesthetists through the complex demands of post-operative patient management. This review covers the book's content and structure as documented by the publisher and public library sources, and draws on published reception — not hands-on clinical use.
Jul 17, 2026
Now in its third edition, The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder by Bruce M. Hyman, PhD, LCSW, and Cherlene Pedrick, RN, is a structured, evidence-based self-help workbook published by New Harbinger Publications, designed to guide people living with OCD through cognitive behavioral strategies — particularly exposure and response prevention — to reclaim their daily lives. This review covers the workbook's content and published reception; hands-on clinical outcomes depend on individual use and are not assessed here.
Jul 16, 2026
Bill Bryson's The Body: A Guide for Occupants, first published in 2019, is a popular science book that takes readers on a system-by-system journey through human biology — covering anatomy, physiology, the history of medical discovery, and the manifold ways the body can astound or betray its occupants. This review is based on published sources and critical reception; it does not reflect hands-on use or application of the book's content.
Jul 15, 2026
This twentieth anniversary edition of Brain Lock by Jeffrey M. Schwartz, M.D., published by Harper Perennial in December 2016, brings back the definitive self-directed behavioral therapy guide for OCD — updated with new material — that has helped more than 400,000 people address obsessive-compulsive behavior. This review covers the book's content, structure, and published reception; it does not reflect hands-on clinical use or testing of the method.
Jul 16, 2026
MIND: Psychology — The Untold Story of How Your Mind Works is a wide-ranging popular psychology reference by textbook author and associate clinical psychologist David Lloyd Shepard, designed to move beyond standard academic summaries and surface the discoveries and realities that conventional textbooks leave out. This review is based on the book's contents and published source commentary, not hands-on application.
Jul 7, 2026
Matthew Perry's Friends, Lovers, and the Big Terrible Thing is an instant #1 New York Times bestseller and #1 international bestseller in which the beloved star of Friends chronicles his decades-long struggle with alcoholism and addiction, his journey from childhood ambition to fame, and his recovery in the aftermath of a life-threatening health scare. Published by Flatiron Books (an imprint of Macmillan Publishers) on November 1, 2022 — a year before Perry's death on October 28, 2023 — the memoir earned praise from outlets including People and critical coverage, while drawing more measured responses from critics who noted its limitations as a work of literary storytelling. This review is based on the book's contents and published critical reception, not hands-on use.
Jul 15, 2026
Ikigai: The Japanese Secret to a Long and Happy Life is a self-help and wellness guide by Héctor García and Francesc Miralles that draws on interviews with centenarians in Okinawa — one of the world's recognized Blue Zones — to explore the Japanese concept of ikigai, or "reason for being," as a framework for a longer, more meaningful life. A multimillion-copy international bestseller published by Penguin Life, the book synthesizes lessons on diet, movement, community, work, and purpose into an accessible format praised by Publishers Weekly for its use of lists, charts, and illustrations. This review is based on the book's contents as described by published sources, not hands-on application.
Jul 15, 2026
Toffee is a young adult verse novel by Sarah Crossan, Irish children's laureate and Carnegie Medal-winning author, in which a teenager fleeing domestic abuse forges an unexpected bond with an elderly woman living with dementia — a story built on borrowed identities, grief, and the slow, painful discovery of self.
Jul 7, 2026
Am I Normal Yet? Is a contemporary young adult novel by Holly Bourne and the first book in the Spinster Club series, published by Usborne Publishing Ltd in 2015. It follows Evie, a teenager managing OCD who is tapering off her medication and navigating a new college, new friendships, and the relentless pressure to appear "normal." Alongside new friends Amber and Lottie, Evie forms the Spinster Club — a space where friendship, feminism, and frank conversation take centre stage. Selected as a World Book Night book for 2016 and shortlisted for the YA Book Prize, the novel has earned praise from The Bookseller and Red magazine, and stands as one of the defining YA titles of its era for its honest portrayal of mental illness and its accessible feminist lens.
Jul 7, 2026
Oreste Cannavacciuolo's Dash Diet Cookbook For Seniors is an independently published paperback designed to guide older adults through the DASH (Dietary Approaches to Stop Hypertension) eating plan, offering more than 100 low-sodium recipes, color photography, a 30-day meal plan, and supplementary personalized videos — all aimed at helping seniors lower blood pressure, support brain health, boost memory, and reduce reliance on medications.
Jul 15, 2026Search
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