Intermittent Fasting For Dummies
by Janet Bond Brill
3.5/5
A beginner-friendly guide to intermittent fasting covering popular eating-window protocols, basic science, meal planning, and practical implementation advice.
$14.85 on AmazonAt a glance
ISBN1119724090
About the Author
Janet Bond Brill1 book reviewed · 3.5 avg
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Editorial Review
A competent and accessible introduction to intermittent fasting that serves beginners well, though it lacks the depth and nuance that more experienced readers or specific populations — particularly women — will need. Reliable as a starting point, limited as a lasting reference.
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