Explore our curated collection of health & wellness book reviews and recommendations.
Jeanne Phares's 101 Reasons Women Get Better With Age: And Why We Finally Don't Give a Damn is a punchy, list-driven nonfiction work that pushes back against the cultural narrative that aging diminishes women, offering instead 101 distinct reasons why growing older is a source of freedom, wisdom, and self-possession.
Jun 28, 2026
When Breath Becomes Air is the memoir of Paul Kalanithi, a neurosurgeon at Stanford who, at thirty-six and on the verge of completing a decade of surgical training, was diagnosed with stage IV lung cancer. Written as he was dying, and completed with an epilogue by his wife Lucy Kalanithi, the book is a Pulitzer Prize finalist and a New York Times bestseller that spent 68 weeks on that list, selling over two million copies and reaching readers in more than 40 languages. It is one of the most widely read meditations on mortality, meaning, and what constitutes a life well lived to emerge from American medicine in recent memory.
Jun 27, 2026
Co-authored by Marianne Greene and Elizabeth M. Berkey, RDN LD CDCES, with nutritionist Ana Moreno as editor, The 5 Ingredient Diabetic Slow Cooker Cookbook delivers 60 five-ingredient slow cooker recipes with 15-minute prep times and a low glycemic weekly meal plan aimed at people managing Type 2 diabetes. Its professional credentials and tightly scoped design make it a purposeful, accessible resource for its target audience, though its deliberate constraints mean it is not built for readers seeking culinary breadth or already well-versed in low glycemic meal planning.
Jun 27, 2026
The Bearded Dragon Manual, 3rd Edition, published by CompanionHouse Books in 2022, is a comprehensive reptile care reference co-authored by five specialists — including herpetoculture pioneer Philippe de Vosjoli and veterinary nutrition diplomate Susan Donoghue, VMD — covering the full spectrum of bearded dragon husbandry, from enclosure setup and feeding to breeding, disease, and species characteristics. This review is based on published sources and the book's documented content and reception, not hands-on use.
Jun 3, 2026
Written by a veterinarian and published as part of the B.E.S. Pet Handbooks series, The Guinea Pig Handbook by Sharon Vanderlip D.V.M. Is a thorough reference guide designed to cover every major aspect of guinea pig ownership — from selection and housing through nutrition, health care, behavior, and emergency first aid. This review is based on published sources and stated content; it does not reflect hands-on use or testing of the guide.
May 19, 2026
Why Do I Do That? By Joseph Burgo Ph.D. Adapts the core strategies of psychodynamic psychotherapy into a structured self-help guide, using case studies and end-of-chapter exercises to help general readers recognize and work through the psychological defense mechanisms that shape their emotional lives and relationships — a substantive offering for anyone willing to engage honestly with the harder questions about their own behavior.
Jun 27, 2026
Judith Belmont's The Group Therapy Card Deck: CBT, DBT, ACT and Positive Psychology Tips and Tools, published by PESI Publishing in September 2020, is a 99-card professional resource designed to support mental health practitioners running group therapy sessions. Organized across five color-coded sections covering CBT, DBT, ACT, Positive Psychology, and team-building, it positions itself as a ready-to-use facilitation tool that brings evidence-based frameworks directly into the group room. This review covers the deck's content and structure as described by its publisher and available sources, not hands-on clinical use.
Jun 24, 2026
Psychology: A Complete Introduction by Dr. Sandi Mann is a wide-ranging introductory non-fiction guide designed to give students and general readers a comprehensive, jargon-free grounding in the discipline, structured to mirror the way psychology is taught across university courses.
May 15, 2026
The Courage to Be Disliked is a New York Times bestselling self-help book by Ichiro Kishimi and Fumitake Koga that uses a Socratic dialogue between a youth and a philosopher to present the core principles of Alfred Adler's psychology — arguing that happiness, freedom, and personal change are available to anyone willing to stop seeking others' approval and take full responsibility for their own choices.
Jun 6, 2026
Now in a second edition from The Guilford Press, The Mindful Way through Depression is a structured self-help guide co-authored by four leading mindfulness and cognitive-therapy researchers — Mark Williams of Oxford University, John Teasdale of Cambridge University, Zindel Segal of the University of Toronto, and Jon Kabat-Zinn — that delivers an eight-week Mindfulness-Based Cognitive Therapy (MBCT) program designed to break the mental habits that drive recurring depression, accompanied by downloadable audio meditations narrated by Kabat-Zinn.
May 30, 2026
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm) is a self-help guide by Nick Trenton, independently published in May 2023, that offers psychologically grounded strategies for breaking free from anxiety, rumination, and emotional spirals. This review covers the book's content, structure, and positioning based on published sources, not hands-on application.
Jul 6, 2026
Intermittent Fasting For Dummies by Janet Bond Brill, PhD, RDN, FAND, LDN is a well-structured health and wellness reference book that covers the science and practice of intermittent fasting, presenting five popular methods alongside more than 40 recipes and evidence-based guidance designed to help readers choose an approach suited to their lifestyle and health goals. This review is based on published sources and the book's documented contents, not hands-on use.
May 26, 2026Search
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