The Mediterranean Dish: 120 Bold by Suzy Karadsheh cover

The Mediterranean Dish: 120 Bold

by Suzy Karadsheh

$19.40 on AmazonRead our full review

At a glance

First published2022
AudienceAdult
ISBN0593234278

About the Author

Suzy Karadsheh

1 book reviewed

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LuvemBooks Verdict

Best for

Home cooks — especially those new to Mediterranean cooking across multiple regional traditions — who want bold, spiced, weeknight-friendly meals built on whole ingredients and aligned with heart-healthy eating principles.

Worth it if

You want a single, practically oriented resource that spans Egyptian, Greek, Spanish, Jordanian, and Tunisian cooking without requiring specialty pantry items or advanced technique.

Skip if

You're an experienced cook seeking deep culinary technique or elaborate preparations, or a long-time follower of The Mediterranean Dish website who already cooks regularly from its online archive.

What readers & critics say

Chef and author Andy Baraghani, as quoted on penguinrandomhouse.com, calls it a natural fit for lovers of "herbs, tangy citrus, and spices," while cardiologist Dr. Yasmine Ali, writing on yasminealimd.com, describes the cookbook as "a winner" and highlights its alignment with heart-healthy Mediterranean principles.

If you're a lover of herbs, tangy citrus, and spices, you'll no doubt be a fan of this book.

Andy Baraghani, chef and author, via Penguin Random House

As a cardiologist always looking for heart-healthy Mediterranean recipes, Suzy Karadsheh's cookbook is a winner.

Dr. Yasmine Ali MD (cardiologist)
Sources: Penguin Random House, Dr. Yasmine Ali MD
4.6from 3,617 Amazon ratings— reader ratings, not a LuvemBooks score

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The Mediterranean Dish: 120 Bold and Healthy Recipes You'll Make on Repeat is Suzy Karadsheh's debut cookbook, translating her decade-plus of influence at the helm of one of the web's most-followed Mediterranean food platforms into more than 120 weeknight-friendly recipes spanning Greece, southern Spain, Jordan, Tunisia, and Egypt. The book's greatest strength is its genuine geographic breadth paired with everyday practicality — endorsed by cardiologist Dr. Yasmine Ali for its heart-healthy Mediterranean principles, and praised by chef Andy Baraghani for its bold use of herbs, citrus, and spices. The key caveat: technique-driven cooks and dedicated followers of The Mediterranean Dish website may find the collection too introductory or too familiar to justify the purchase.
Is it worth reading?
For home cooks who want vibrant, cross-cultural Mediterranean flavors on a weeknight timeline — without specialty pantry items or advanced technique — the book delivers convincingly. It is a New York Times bestseller with recipes described by Gina Homolka (the NYT-bestselling Skinnytaste author) as 'fresh and exciting,' and it carries a cardiologist's endorsement for its health principles. The caveat is straightforward: advanced cooks or long-time followers of The Mediterranean Dish website may find the content too accessible or too familiar to justify the investment.
Similar books
Readers drawn to The Mediterranean Dish will find kindred spirit in several cookbooks on the shelf. Yotam Ottolenghi and Ixta Belfrage's Ottolenghi Flavor shares the commitment to bold, vegetable-forward cooking with layered spice, though it leans toward more technique-intensive preparations. Samin Nosrat's Salt, Fat, Acid, Heat pairs well for cooks who want the underlying 'why' behind approachable, ingredient-driven cooking. For a similarly personal, story-woven recipe collection rooted in a specific place, Karen Mordechai's Sunday Suppers is a strong companion. Ina Garten's Cook Like a Pro serves the same weeknight-practical, approachable-for-home-cooks audience, while America's Test Kitchen's The New Cooking School Cookbook: Fundamentals is the natural next step for anyone who finishes The Mediterranean Dish and wants to build deeper technique.
Who should read this?
The book is designed for home cooks who want vibrant, cross-culturally inspired Mediterranean flavors on weeknights without specialty pantry items or advanced skills. It also suits readers drawn to the health principles of the Mediterranean diet who don't want those principles to override bold, satisfying food. Health-conscious cooks — particularly those mindful of cardiovascular wellness — are an additional audience identified by cardiologist Dr. Yasmine Ali's endorsement. It also serves as a strong starting-point cookbook for anyone new to cooking across Egyptian, Jordanian, Greek, and Spanish culinary traditions.
Is it actually healthy?
The book is positioned as Mediterranean diet-inspired, built around whole, minimally processed ingredients rather than clinical dietary rules. Cardiologist Dr. Yasmine Ali has publicly described it as 'a winner,' specifically noting its alignment with heart-healthy Mediterranean eating principles. It is not a calorie-counted or macro-tracked diet manual — the health dimension is baked into the ingredient philosophy and cooking approach, while the primary promise remains bold, flavorful, satisfying food.
Which cuisines does it cover?
The book spans a genuinely broad range of Mediterranean traditions rather than flattening the region into a single cuisine. Karadsheh draws on culinary traditions from Greece, southern Spain, Jordan, Tunisia, and her birthplace of Port Said, Egypt, while also weaving in the American perspective she developed living in Michigan, Des Moines, and Atlanta. This cross-cultural lens — rooted in lived experience across both the Mediterranean and the American South — is what the review identifies as distinguishing the book from cookbooks rooted in a single national tradition or authored from a purely Western viewpoint.
What are the standout recipes?
The review highlights a range of dishes that illustrate the book's cross-cultural scope and weeknight ambition: Spanakopita Egg Muffins, Chicken Shawarma Bowls, Garlicky Spinach and Chickpea Soup with Lemon and Pecorino Romano, Roasted Asparagus Salad with Cherry Tomatoes and Basil, Middle Eastern Rice Pilaf with Toasted Vermicelli and Pine Nuts, Orange-Cardamom Olive Oil Cake, and Homemade Pita Bread. Chef and author Andy Baraghani has described the book as a natural fit for lovers of 'herbs, tangy citrus, and spices,' which gives a useful flavor profile for the collection as a whole.
Summarize this book

Summarize this book

Published by Clarkson Potter on September 13, 2022, The Mediterranean Dish: 120 Bold and Healthy Recipes You'll Make on Repeat is the debut cookbook from Suzy Karadsheh, founder of The Mediterranean Dish website. The book draws on culinary traditions from Greece, southern Spain, Jordan, Tunisia, and Karadsheh's birthplace of Port Said, Egypt — filtered through her years living in Michigan, Des Moines, and Atlanta — to deliver more than 120 recipes designed for American home kitchens. Specific dishes include Spanakopita Egg Muffins, Chicken Shawarma Bowls, Middle Eastern Rice Pilaf with Toasted Vermicelli and Pine Nuts, and Orange-Cardamom Olive Oil Cake, all framed around easy-to-find ingredients, step-by-step instructions, and weeknight practicality. The book also incorporates personal storytelling and photography, giving cultural context alongside the cooking.

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Age & Reading Level

Recommended age

Adult

Reading level

Adult

Skip if you're an advanced or technique-driven cook looking for complex, multi-step Mediterranean preparations or deep regional culinary history.

Editorial Review

Suzy Karadsheh's debut cookbook, a New York Times bestseller published by Clarkson Potter in September 2022, delivers more than 120 Mediterranean diet-inspired recipes designed for American home kitchens, drawing on traditions spanning Greece, southern Spain, Jordan, Tunisia, Egypt, and beyond — with weeknight practicality and bold, cross-cultural flavor at its core.

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