At a glance
LuvemBooks Verdict
Best for
Home cooks who feel overwhelmed by contradictory nutrition information online and want a single, credentialed source — backed by a registered dietitian's expertise and an Asian-Hawaiian culinary perspective — that makes healthy, flavourful weeknight cooking genuinely approachable.
Worth it if
You want recipes that go beyond generic "clean eating" staples and come with integrated, evidence-based nutrition guidance from a credentialed dietitian whose voice you already trust — or would like to.
Skip if
You're looking for a lean, purely recipe-driven cookbook with no nutrition commentary, or you have specific clinical dietary needs that require medically tailored guidance rather than general healthy-eating advice.
What readers & critics say
Christinamueller.com highlights that the dishes are "approachable and easy," with proteins designed for quick cooking, and notes that Sakaida balances simple, practical nutrition advice with recipes that genuinely require some kitchen effort — calling it "the uncomplicated path of nutrition by Kylie." Barnes & Noble's listing confirms the book landed as an instant New York Times bestseller and has been featured on the Today show, reflecting strong mainstream visibility at launch.
“The dishes are approachable and easy… this is the uncomplicated path of nutrition by Kylie.”
— christinamueller.com“Uniquely delicious recipes that are so fresh and compelling, you almost want to pick up a fork and dig right into the pages.”
— Carleigh Bodrug, #1 NYT bestselling author of PlantYou Scrappy Cooking (via Simon & Schuster)“Kylie simplifies complex concepts through simple lists, charts, and sidebars… so you can feel nourished and satisfied.”
— thriftbooks.comLook inside the book
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- Is it worth reading?
- For home cooks who have felt paralyzed by contradictory nutrition claims online, So Easy So Good offers genuine value: a credentialed, science-grounded perspective paired with a recipe range that is culturally distinct rather than generically healthy. The book's arrival as an instant New York Times bestseller and its Today show feature confirm broad mainstream resonance at launch. The key caveat is format — those expecting a lean recipe collection will find the integrated nutritional education makes this a denser, more layered read than a standard cookbook.
- Similar books
- Readers drawn to So Easy So Good will find natural companions among cookbooks that blend accessible recipes with a distinct authorial perspective. The Mediterranean Dish by Suzy Karadsheh shares the cultural specificity and flavor-forward healthy-eating ethos, while Half Baked Harvest Quick & Cozy by Tieghan Gerard similarly prioritizes comforting, achievable home cooking. Run Fast. Eat Slow. by Shalane Flanagan and Elyse Kopecky offers another example of nutrition-credentialed recipe writing aimed at a wellness-conscious audience. For something closer to foundational cooking technique, Salt, Fat, Acid, Heat by Samin Nosrat remains a landmark reference, and Keep It Simple, Y'all by Matthew Bounds rounds out the field for readers who prize unfussy, practical weeknight cooking.
- Who should read this?
- So Easy So Good is most directly suited to home cooks who feel overwhelmed by competing nutritional claims online and want a single, credentialed source that simplifies the conversation without abandoning flavor. Readers with an interest in recipes that move beyond standard "clean eating" staples — thanks to Sakaida's Asian-Hawaiian culinary perspective — will find a more adventurous range of dishes. Existing followers of @NutritionbyKylie will recognize the trusted voice and philosophy, now translated into a permanent reference, and gift-givers will find it a strong choice at the intersection of wellness, cooking, and food culture.
- About Kylie Sakaida
- Kylie Sakaida is a registered dietitian, content creator, and New York Times bestselling author of So Easy So Good, which debuted as an instant bestseller and was featured on the Today Show. She shares nutrition tips, tricks, and advice through her popular TikTok, Instagram, and YouTube accounts under the handle @NutritionbyKylie.
- Is it a cookbook or a nutrition guide?
- So Easy So Good is genuinely both — the publisher describes it as a cookbook packed with nutritional advice throughout, making it an integrated resource rather than a pure recipe collection. Sakaida's training as a registered dietitian means the wellness guidance is evidence-based, not trend-driven, and it is woven into the same pages as the recipes rather than siloed into a separate chapter. Readers who want only recipes without nutritional commentary will find the format more layered than a standard cookbook, while those who want guidance and recipes together will find this structure a strength.
- How has it been received?
- So Easy So Good debuted as an instant New York Times bestseller and was featured on the Today show — two strong indicators of mainstream visibility at launch. Carleigh Bodrug, the #1 New York Times bestselling author of PlantYou Scrappy Cooking, provided a blurb describing the recipes as 'so fresh and compelling, you almost want to pick up a fork and dig right into the pages,' a peer endorsement that highlights the book's crossover appeal in the plant-forward and health-conscious cooking conversation.
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Age & Reading Level
Recommended age
Adult
Reading level
Adult
Skip if you want a lean, purely recipe-driven collection with no nutritional commentary.
Editorial Review
So Easy So Good is a New York Times bestselling cookbook from registered dietitian and social media creator Kylie Sakaida (@NutritionbyKylie), published by Simon Element in April 2025. Drawing on her Asian-Hawaiian background and her mission to cut through conflicting online nutrition noise, Sakaida packages evidence-based guidance alongside recipes — from Matcha Chia Parfaits and Sriracha Honey Tofu Bowls to Tahini Chocolate Brownies — into a single 272-page volume designed to make wholesome eating approachable for home cooks at any skill level.
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