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Heather Choate

Heather Choate was born in Littleton, Colorado, and now lives on a farm in a small town in Southern Colorado with her husband and five children. She is currently writing the Way of the Xaltan series, an epic dystopian saga. In her spare time, she chases chickens, tends her garden, and enjoys people-watching.
On LuvemBooks, we've reviewed The $7/Day High Protein Cookbook for Weight Loss.
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Books Reviewed
Cover of The $7/Day High Protein Cookbook for Weight Loss: 124 Easy Low Carb Recipes + 30-Day Meal
The $7/Day High Protein Cookbook for Weight Loss: 124 Easy Low Carb Recipes + 30-Day Meal

4.5/5

reader rating · 405 ratings

Heather Choate's self-published cookbook sets out to solve three problems at once — tight grocery budgets, low-protein diets, and time-consuming meal prep — by packing 124 high-protein, low-carb recipes and a 30-day meal plan into a single, practically oriented volume. This review assesses the book's content, structure, and stated design intent from published sources, not a kitchen test.

Reviewed Mar 29, 2026

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Authors Like Heather Choate
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Michael Matthews

Cooking & Food
Health & Wellness
Michael Matthews’s The Shredded Chef shares a high-protein, body-composition focus, offering fitness-first recipes with detailed macro tracking for building muscle and getting lean.
1 book reviewed
The Shredded Chef
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Kylie Sakaida

Cooking & Food
Kylie Sakaida’s So Easy So Good provides quick, nutrition-forward recipes for health-conscious readers seeking wholesome everyday meals without rigid macro targets.
1 book reviewed
So Easy So Good: Delicious Recipes
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Jeanna Miller

Cooking & Food
Jeanna Miller’s Quick and Easy High Protein Low Carb Cookbook for Beginners shares Heather Choate's high-protein, low-carb focus and structured meal plans, offering dishes ready in 30 minutes.
1 book reviewed
Quick and Easy High Protein Low Carb Cookbook for Beginners
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Shalane Flanagan

Cooking & Food
Health & Wellness
Shalane Flanagan's Run Fast. Eat Slow. expands on practical, health-first cooking with nourishing, whole-foods recipes designed for athletic performance.
2 books reviewed
Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes by Shalane Flanagan and Elyse Kopecky
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Elyse Kopecky

Cooking & Food
Health & Wellness
Elyse Kopecky’s Run Fast. Eat Slow. blends performance nutrition with practical home cooking, offering a structured, health-first approach to complement high-protein meal planning.
2 books reviewed
Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes by Shalane Flanagan and Elyse Kopecky
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Marianne Greene

Cooking & Food
Health & Wellness
Marianne Greene's The 5 Ingredient Diabetic Slow Cooker Cookbook shares Heather Choate's focus on budget-conscious, health-focused recipes and structured meal planning.
1 book reviewed
The 5 Ingredient Diabetic Slow Cooker Cookbook: 60 Easy & Delicious Dietitian Backed Recipes