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Honest Book Reviews & Recommendations

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Heather Choate

Heather Choate was born in Littleton, Colorado, and now lives on a farm in a small town in Southern Colorado with her husband and five children. She is currently writing the Way of the Xaltan series, an epic dystopian saga. In her spare time, she chases chickens, tends her garden, and enjoys people-watching.
On LuvemBooks, we've reviewed The $7/Day High Protein Cookbook for Weight Loss.
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The $7/Day High Protein Cookbook for Weight Loss: 124 Easy Low Carb Recipes + 30-Day Meal by Heather Choate
The $7/Day High Protein Cookbook for Weight Loss: 124 Easy Low Carb Recipes + 30-Day Meal by Heather Choate

4.5/5

Heather Choate's self-published cookbook sets out to solve three problems at once — tight grocery budgets, low-protein diets, and time-consuming meal prep — by packing 124 high-protein, low-carb recipes and a 30-day meal plan into a single, practically oriented volume. This review assesses the book's content, structure, and stated design intent from published sources, not a kitchen test.

Reviewed Mar 29, 2026

Authors Like Heather Choate
Michael Greger

Michael Greger

Cooking & Food
Health & Wellness

Michael Herschel Greger is an American physician, author, and speaker on public health issues best known for his advocacy of a whole-food, plant-based diet, and his opposition to animal-derived food products.

2 books reviewed
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease by Michael Greger and Gene Stone
Gene Stone

Gene Stone

Cooking & Food
Health & Wellness

Gene Stone is an American writer and editor known for his books on animal rights and plant-based food..

3 books reviewed
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger and Gene Stone
The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease by Michael Greger and Gene Stone
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Brené Brown

Business & Economics
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Casandra Brené Brown is an American academic and podcaster who is the Huffington Foundation's Brené Brown Endowed Chair at the University of Houston's Graduate College of Social Work and a visiting professor in management at the McCombs School of Business in the University of Texas at Austin..

3 books reviewed
Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
The Gifts of Imperfection by Brené Brown
Daring Greatly by Brené Brown
Timothy Ferriss

Timothy Ferriss

Cooking & Food
Health & Wellness

Timothy Ferriss is an American entrepreneur, investor, author, podcaster, and lifestyle guru.

1 book reviewed
The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman by Timothy Ferriss
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Patrick M. Lencioni

Business & Economics
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Patrick Lencioni is an American author of books on business management, particularly in relation to team management.

2 books reviewed
The Five Dysfunctions of a Team: A Leadership Fable, 20th Anniversary Edition (J-B Lencioni by Patrick M. Lencioni
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Robert Mailloux

Cooking & Food
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Robert Mailloux is an author best known for co-writing *The Bearded Dragon Manual*, alongside Philippe de Vosjoli, Susan Donoghue, Roger Klingenberg, and Jerry Cole. The book, published by CompanionHouse Books, reached at least a third edition (2022) and offers expert advice on keeping and caring for bearded dragons.

1 book reviewed
Bearded Dragon Manual, 3rd Edition: Expert Advice for Keeping by Philippe de Vosjoli, Robert Mailloux, Susan Donoghue, Roger Klingenberg, Jerry Cole