Shalane Flanagan
2
Books ReviewedAsk LuvemBooks
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Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes by Shalane Flanagan and Elyse Kopecky
4.8/5
Run Fast. Cook Fast. Eat Slow. Is a New York Times bestseller and IACP Award finalist that delivers quick-prep, nutrition-forward recipes designed for athletes and busy eaters alike, built on the same "indulgent nourishment" philosophy that made the authors' original Run Fast. Eat Slow. A phenomenon.
Reviewed Jul 25, 2026
Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook by Shalane Flanagan, Elyse Kopecky
4.8/5
Run Fast. Eat Slow.: Nourishing Recipes for Athletes is a New York Times bestselling cookbook co-authored by four-time Olympian and 2017 TCS New York City Marathon champion Shalane Flanagan and chef and nutrition coach Elyse Kopecky, built around the argument that athletic performance food can be simultaneously indulgent and deeply nourishing — a philosophy that earned the book strong endorsements from elite running figures and a wide readership beyond competitive athletes.
Reviewed Mar 18, 2026
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