How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life by Massimo Pigliucci cover

How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life

by Massimo Pigliucci

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At a glance

Pages256
First published2017
AudienceAdult
ISBN1541644530

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Massimo Pigliucci

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How to Be a Stoic

Using Ancient Philosophy to Live a Modern Life

by Massimo Pigliucci

LuvemBooks Verdict

Best for: General readers who want a philosophically rigorous yet personally grounded entry point into Stoicism as a lived practice, backed by real scholarly credentials rather than self-help approximations.

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How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life by Massimo Pigliucci channels the ancient Stoic tradition — centred on the teachings of Epictetus — into a structured, practical guide for contemporary living, written by a credentialed academic philosopher rather than a self-help generalist. The book's great strength is its dismantling of the "cold and emotionally repressive" caricature of Stoicism, replacing it with a humanistic, socially engaged philosophy backed by twelve concrete techniques drawn from Stoic practice. Readers seeking a deep scholarly treatment of Stoic metaphysics or engagement with the tradition's views on sexuality and passion will find the book deliberately selective, but as an accessible, authoritative entry point into Stoic ethics, it stands apart from the crowded self-improvement shelf.
Is it worth reading?
For readers curious about Stoicism as a practical philosophy rather than an academic subject, How to Be a Stoic is one of the more credible entry points available — written by Massimo Pigliucci, the K. D. Irani Professor of Philosophy at CUNY, it carries genuine scholarly authority that most popular philosophy titles lack. Donald J. Robertson, author of How to Think Like a Roman Emperor, called it "lucid, engaging, and persuasive" and praised it as "a fine primer for the aspiring Marcus Aurelius." The key caveat is selectivity: certain technical dimensions of Stoic philosophy, and topics such as Stoic views on sexuality and passion, are not addressed, so readers wanting an exhaustive treatment of the tradition will need to look further.
Similar books
Readers who enjoy How to Be a Stoic often turn to the primary sources Pigliucci draws on: Marcus Aurelius's Meditations is the most read Stoic text in the canon, and Seneca's Letters from a Stoic offers another accessible entry into the tradition. Ryan Holiday and Stephen Hanselman's The Daily Stoic provides a more devotional, day-by-day format for engaging with Stoic thought. For philosophy made accessible to general readers without a self-help frame, Alain de Botton's The Consolations of Philosophy and Viktor E. Frankl's Man's Search for Meaning both explore how ancient and modern philosophical frameworks can guide a meaningful life.
Who should read this?
How to Be a Stoic is best suited to general readers who want philosophy as a practical tool for everyday life and who are willing to engage with some conceptual rigour — it is written by an academic philosopher, not a self-help generalist. It will particularly appeal to readers who are sceptical of purely motivational self-improvement books and want their reading grounded in an actual intellectual tradition. Those already familiar with the ancient texts or looking for an exhaustive scholarly treatment of Stoic metaphysics may find the conversational approach too selective, and readers hoping for discussion of Stoic views on sexuality and passion will need to look elsewhere.
Does it correct common myths about Stoicism?
One of the book's most deliberate aims is dismantling the popular image of Stoicism as cold, joyless, and emotionally repressive. As The Philosophers' Magazine noted in its coverage, Stoicism carries a reputation for being "cold and callous" — a caricature Pigliucci pushes back against directly, presenting instead what the same source describes as "a more nuanced interpretation" that affirms friendship, love of relatives, and, in Pigliucci's own words, a philosophy that "was very much a philosophy of social engagement and encouraged love for all humankind and Nature as well." The book is explicit that Stoics are asked to distinguish what they can and cannot govern — not to cultivate emotional numbness.
Is the author a real philosopher or a self-help writer?
Pigliucci is unambiguously a credentialed academic philosopher — he holds the K. D. Irani Professor of Philosophy chair at the City College of New York and has authored or edited sixteen books. His work has appeared in the New York Times, Wall Street Journal, Washington Post, and Salon, and he has written about philosophy's relevance to everyday life for years, including through his blog "Footnotes to Plato," hosted by The Philosophers' Magazine. The review notes that this pedigree matters: the book is not a self-help writer borrowing philosophical window dressing, but a practising philosopher making an earnest case for a tradition he has personally adopted.
What does the book leave out?
The book's conversational, practical focus means certain technical dimensions of Stoic philosophy receive less coverage — readers seeking deep scholarly treatment of Stoic metaphysics or a full survey of the ancient sources may find the treatment deliberately selective. The Philosophers' Magazine specifically noted that Stoic views on sexuality and passion are not addressed, leaving some aspects of the tradition's scope unexplored. What the book offers in their place is a coherent, well-argued entry point into Stoic ethics and practice designed, as the publisher frames it, to demonstrate that "whoever we are, Stoicism has something for us."
Summarize this book

Summarize this book

How to Be a Stoic is structured as an extended imaginary dialogue between Pigliucci and the ancient Stoic philosopher Epictetus, using that conversational device to walk readers through the core principles of Stoic thought — most centrally the distinction between what is and what is not under our control, the concept of virtue (arete) as excellence, and the Stoic commitment to social engagement and love for humankind. The book includes twelve practical techniques drawn from the Stoic tradition, giving it a structured, actionable dimension alongside its philosophical argument. Pigliucci also traces his own intellectual journey to Stoicism, explaining how he found it uniquely consistent with both contemporary science and secular philosophy after being dissatisfied with New Atheism and finding Buddhism too mystical.

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Age & Reading Level

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Adult

Reading level

Adult

Skip if you want a comprehensive scholarly treatment of Stoic metaphysics or engagement with Stoic views on sexuality and passion.

Editorial Review

How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life by Massimo Pigliucci (Basic Books) is a rigorous yet accessible self-help philosophy book that channels the ancient Stoic tradition — particularly the teachings of Epictetus — into a framework for contemporary living, written by a professional philosopher who brings both academic depth and personal conviction to the subject.

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