LuvemBooks
LuvemBooks

Who it's for. Who should skip it. What to read next.

M

Mary Nhin

Mary Nhin is a mom of three boys, serial entrepreneur, and author who has spent over 20 years serving families through her companies, Nhinja and Ninja Life Hacks. Her writing was shaped by a childhood marked by her parents' divorce and bullying, with journaling as a personal refuge. She has launched several multi-million dollar start-ups and is the creator of the popular Ninja Life Hacks book series.
On LuvemBooks, we've reviewed Snatched Psychology.
1
Books Reviewed
Cover of Snatched Psychology: To Eat a Snack or Be a Snack
Snatched Psychology: To Eat a Snack or Be a Snack

Published by Grow Grit Press in April 2025, Mary Nhin's Snatched Psychology: To Eat a Snack or Be a Snack is a self-help title that sits at the intersection of psychology, body image, and the cultural conversation around food, snacking, and self-worth. Nhin, known for accessible, motivationally focused writing, brings her signature approachable voice to a topic that has attracted growing attention in wellness culture — the mental and emotional relationship people have with what they eat and how they feel about themselves.

Reviewed Apr 30, 2026

Ask LuvemBooks

​

Press Enter to ask. Answers come from our editorial Q&A — start typing to see related questions.

Authors Like Mary Nhin
Charles Duhigg

Charles Duhigg

Psychology
Charles Duhigg's The Power of Habit also decodes why we repeat unhelpful behaviors, adding the science of habit loops to show how to rewire them.
1 book reviewed
The Power of Habit: Why We Do What We Do in Life and Business
Kristin Neff

Kristin Neff

Psychology
Kristin Neff’s Self-Compassion expands on Mary Nhin’s focus on self-worth, grounding emotional validation in clinical evidence and psychological research.
1 book reviewed
Self-Compassion: The Proven Power of Being Kind to Yourself
L

Lisa Barrett

Psychology
Lisa Barrett's How Emotions Are Made investigates the neuroscience of how emotions are constructed, delving deeper into psychology around food and the body.
1 book reviewed
How Emotions Are Made: The Secret Life of the Brain―How We Create
J

Joseph Burgo

Psychology
Joseph Burgo's Why Do I Do That? explains the unconscious emotional patterns behind self-sabotaging behaviors, providing the psychological defense mechanisms behind actions addressed through Nhin's motivational lens.
1 book reviewed
Why Do I Do That?: Psychological Defense Mechanisms
J

Julius Spes

Psychology
Julius Spes's Liberation Psychology shares Mary Nhin's motivational tone and focus on personal confidence, using a step-by-step format aimed at self-rejuvenation and mental resilience.
1 book reviewed
Liberation Psychology: 7 Steps To Self-Rejuvenation
B

Brianna Wiest

Psychology

Brianna Wiest is an internationally bestselling author whose books have sold millions of copies and regularly appear on global bestseller lists. Her titles include 101 Essays That Will Change The Way You Think, The Mountain Is You, The Pivot Year, When You're Ready This Is How You Heal, Salt Water, Ceremony, and more. She has over one million followers on Instagram.

2 books reviewed
101 Essays That Will Change The Way You Think
The Mountain Is You