Caring About Individuals Over Legacy
Chodron explains that she does not dwell on personal legacy, finding true satisfaction when her teachings alleviate suffering for individual people.
Pema Chödrön sits down with Oprah Winfrey on Super Soul Sunday to discuss mindfulness, embracing suffering, and cultivating resilience.
Uploaded by OWN, 2020 · Watch on YouTube ·
Chodron explains that she does not dwell on personal legacy, finding true satisfaction when her teachings alleviate suffering for individual people.
When dealing with fear, distress, or difficult emotions, Chodron advises locating the physical contraction within the body and cultivating a kind relationship with that tightness.
In irritating moments like traffic jams or airport delays, Chodron recommends recognizing that others are also human beings who want to be loved and wish to avoid suffering.
Chodron shares advice she applied when visiting her mother in Mexico, suggesting one fully join in another person's daily routine and listen to their stories rather than resist it.
During her annual retreats of around 100 days in solitary meditation, Chodron realized that one's internal thoughts and reactivity ripple outward to affect the entire world.
Reflecting on allegations within Shambhala Buddhism, Chodron expresses regret over failing to adequately support a victim years ago and emphasizes the need to allow people to be heard and to change.
Who is Pema Chodron?
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