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Meredith Baird

On LuvemBooks, we've reviewed Help Your Self.
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Help Your Self: The New Rules for Wellness by Meredith Baird, Katerina Schneider
Help Your Self: The New Rules for Wellness by Meredith Baird, Katerina Schneider

4.4/5

Help Your Self: The New Rules for Wellness, published by Harry N. Abrams in October 2025, is a holistic wellness manual co-authored by Meredith Baird and Katerina Schneider — the founders of Nucifera Beauty and Ritual Vitamins, respectively — covering nutrition, skincare, sleep, hydration, mental well-being, and more, with actionable steps designed to empower readers to take charge of their own health.

Reviewed May 1, 2026

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