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Katerina Schneider

Katerina Schneider is the Founder and CEO of Ritual, a health and wellness brand known for its traceable science and visible supply chain in the supplement industry. Inspired by her search for a trustworthy prenatal vitamin during pregnancy, she founded Ritual in 2015. She co-authored Help Your Self: The New Rules for Wellness (Abrams Books) alongside Meredith Baird.
On LuvemBooks, we've reviewed Help Your Self.
1
Books Reviewed
Cover of Help Your Self: The New Rules for Wellness
Help Your Self: The New Rules for Wellness

4.4/5

reader rating · 16 ratings

Help Your Self: The New Rules for Wellness, co-authored by Meredith Baird and Katerina Schneider and published by Harry N. Abrams in October 2025, is a holistic wellness guidebook that sets out to cut through the noise of wellness culture with research-grounded, actionable guidance covering nutrition, skincare, sleep, hydration, mental well-being, and more — designed for readers who want practical tools, not passing fads.

Reviewed May 1, 2026

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Authors Like Katerina Schneider
Peter Attia

Peter Attia

Health & Wellness
Science & Nature
Peter Attia's Outlive shares Schneider's evidence-first approach to wellness, expanding into longevity medicine across nutrition, exercise, sleep, and mental health with clinical rigor.
1 book reviewed
Outlive: The Science and Art of Longevity
J

Jon Kabat-Zinn

Health & Wellness
Science & Nature
Jon Kabat-Zinn’s Full Catastrophe Living expands on science-based wellness, offering a clinically validated mindfulness program focused on the mind-body stress connection.
3 books reviewed
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Casey Means

Casey Means

Health & Wellness
Casey Means's Good Energy shares Katerina Schneider's skeptical-consumer approach, examining how healthcare and food industries undermine metabolic health.
1 book reviewed
Good Energy: The Surprising Connection Between Metabolism
C

Calley Means

Health & Wellness
Calley Means's Good Energy shares a skeptical-consumer approach to wellness, investigating how the food and healthcare industries undermine metabolic health.
1 book reviewed
Good Energy: The Surprising Connection Between Metabolism
M

Michael Moss

Science & Nature
Michael Moss's Salt Sugar Fat investigates the corporate food industry forces that provide crucial context for Katerina Schneider's wellness and nutrition advice.
1 book reviewed
Salt Sugar Fat: How the Food Giants Hooked Us
Gabor Maté

Gabor Maté

Health & Wellness
Gabor Maté’s When the Body Says No deepens the stress–physical health link from Help Your Self, using clinical case studies to show how chronic stress translates into disease.
1 book reviewed
When the Body Says No: Exploring the Stress-Disease Connection