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Julius Spes
Julius Spes is the author of Liberating Happiness: 3 Guides to Living a Fulfilled Life Amidst Challenging Situations and the audiobook Liberation Psychology, which offers seven steps to self-rejuvenation and mental resilience. His work focuses on happiness and psychological well-being.
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Charles Duhigg
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Charles Duhigg’s The Power of Habit shares a step-by-step change model, rooting the mechanics behind Spes's renewal steps in neuroscience.
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Mark Wolynn
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Mark Wolynn’s It Didn't Start with You expands on mental resilience by showing how family trauma patterns fuel the overwhelm Julius Spes’s steps are designed to clear.
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Kristin Neff
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Kristin Neff’s Self-Compassion pairs structured inner work with research-backed compassion practices, offering readers focused on mental resilience a complementary approach to emotional well-being.
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Joseph Burgo
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Joseph Burgo’s Why Do I Do That? offers guided self-examination of defense mechanisms, complementing Julius Spes’s focus on dismantling mental blocks and building psychological resilience.
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Lisa Barrett
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Lisa Barrett's How Emotions Are Made complements Julius Spes's focus on psychological well-being by examining the neuroscience and science of emotion behind how the mind works.
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Adrian Holt
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Adrian Holt’s The Psychology of Everyday Life complements Julius Spes's focus on mental resilience by presenting bite-sized facts on biases, habits, and why the mind resists change.
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